BENEFICIAL SUGGESTIONS FOR THE EXCELLENT HEALTH OF ALL AGE!
A journey into the lost innocent flavors of the “not mutant” yesterday, which still insists on living!
The strongest things that help your immune system are what we know every day but we do NOT apply such as diet and exercise with vegetables, fruits, legumes, nuts, Philosophy, sleep early WITHOUT dairy, red meat, sugar, microwave ovens.
Avoid excessive internet – mobile as much as possible, to avoid new diseases, related to macular degeneration and depression.
The goal of health is to lead man to the coveted “happiness” for which Epicurus, one of the most famous ancient philosophers, shows us the structure.
According to Epicurus, “happiness is equivalent to the serenity of the soul”! But the calmness comes, Epikouros continues, from the absence of pain and fear! Philosophy is therefore the most necessary food for man as it nourishes the soul and frees the body from pain and fear!
So if you eat right and find the philosophical path to “relaxation”, then only you will be able to unlock the door of perfect health you will finally be allowed to fake the theatrical performance you call “Life”.
So here you will find only contributions for products that are produced by nature itself, and not technical preparations by humans, as substitutes for natural foods. You will find foods that will be your medicine, as defined in his aphorism by the father of modern medicine Hippocrates, four centuries BC!
Here we will refer mainly to the health secrets that the Mediterranean diet has been hiding for thousands of years and to its first treasure, the High Polyphenols Extra Virgin Olive Oil. We will also discover the beneficial properties of other types of table Greek oils as well as the nutritional secrets of the centuries-old inhabitants, from the isand of the Aegean sea called Ikaria, where according to UNESCO live the oldest inhabitants on the planet!
Research shows that extra virgin olive oil (EVOO) can help with COVID-19 symptoms especially the pharmaceutical high polyphenol olive oil .
April 6, 2021