GREEK BIO ARONIA
Greek Organic Aronia berries) – (Blueberry)
The characteristic of aronia is incomparably high content of vital polyphenols and vitamin P. The special content of the plant in pectin helps in the absorption and protection of organisms from radioactivity. For this reason in the Eastern European countries and in the former USSR the fruit of the aronia is given to nuclear workers and cosmonauts, before and after their space missions.
Aronia proves to be ideal for treating colds, which has a beneficial effect even on high fever and pneumonia!
High iodine content benefits development in children. Relieves bronchitis.
1. Normalizes blood pressure
2. Helps fight hypertension 50ml juice 3 times a day. (Clinical tests)
3. Prevents and treats a number of cardiovascular diseases.
4. Strengthens connective tissues.
5. Reduces levels of stress hormones.
6. Causes release of active substances and heavy metals
7. Helps cure cancer.
8. It has strong antioxidant effects
9. Increases body vitality, overcomes nervous disorders, and fatigue, stimulates muscle and tissue regeneration, blood formation and metabolism.
10. It is Beneficial for pregnant women, children, diabetics, athletes and for patients undergoing complex treatments.
11. Treat urinary tract infections.
12. Has Hypoallergenic effects: Used in gastritis, bleeding, anemia, rheumatism.
Source:
Institute of Medical Radiation & Endocrinology – Belarus
University of Oregon USA – Health Benefits of Black Berries – ANTHOKYANINES in the Treatment of Neurodegenerative Diseases —- Neuroprotective, Anti-Inflammatory, Anxiety, Depression, Parkinson’s, Phobia, Bulimia etc.
The fruit of aronia is quite sour and astringent with a bitter almond aroma if consumed raw, however with the proper processing it can be used for the preparation of sweets, jams, jellies but also juices, wine and liqueurs. Finally, it is also used as a food additive.
Aronia: What is its nutritional value?
Aronia fruits are, like most berries, rich in antioxidants, and in particular in anthocyanins and procyanidins which are the active ingredients of blueberries and grape extract. Anthocyanins have been shown to have anti-inflammatory, anti-cancer and anti-cytoprotective effects, helping to treat systemic inflammation associated with various chronic conditions such as diabetes, heart disease and obesity. Aronia has, in fact, the second highest content of anthocyanins compared to all berries (2 times total phenolic content compared to blueberries, 4 times compared to blueberries and 10 times compared to strawberries). In addition to polyphenols, aronia fruits contain A variety of bioactive ingredients such as vitamins, minerals, carotenoids and pectins, all of which contribute to the effects of the fruit on the body and health. The following table summarizes the main nutrients contained in chokeberry juice.
Ingredients Fresh aronia juice (unpasteurized)
Glucose 41 g / L
Fructose 38 g / L
Fiber traces
Microelements
Vitamin C 200 mg / L
Vitamin B1 500 μg / L
Vitamin B2 600 μg / L
Vitamin B5 2200 μg / L
Vitamin B6 550μg / L
Folic acid 35 μg / L
Niacin 3400 μg / L
Potassium 1969-2850 mg / L
Calcium 150-165 mg / L
Magnesium 140-160 mg / LFinally, in terms of their caloric value, 100g of dried aronia fruits yield 375kcal. The portion of fruit, therefore, corresponding to one portion of fruit is equivalent to about 15g (or about 1/3 of a cup).
Health benefits
Aronia has been studied extensively, through laboratory studies, in animal models but also in humans. Historically, aronia has been used to make ointments and patches against the common cold. Today, it seems that its consumption can bring health benefits through the reduction of both generalized oxidation and lipid peroxidation, better management of glucose metabolism (reduction of glucose and glycosylated hemoglobin levels in the blood) and reduced of cholesterol and triglycerides. For the above reasons, aronia has been studied in the treatment of heart disease, diabetes and cancer.
Aronia and cardiovascular diseases
Studies in patient populations with elevated cholesterol, triglyceride, and blood pressure have shown a possible reduction in these markers after 2 months of supplementation (300 mg of active substance daily). These results, however, vary widely and do not appear to apply to the healthy population. In addition, aronia appear to have anticoagulant and vasoprotective properties that enhance their cardioprotective action, as shown by in vitro studies. Finally, in animal models, consumption of chokeberry seemed to inhibit the accumulation of visceral fat, which is an independent factor in the development of metabolic syndrome.
Aronia and glucose metabolism
The effect of chokeberry consumption on glucose metabolism is one of the most well-studied to date. Here the results come from studies in animal models as well as humans, where the consumption of chokeberry showed clinically significant hypoglycemic effect. In one study, supplementation with 200 ml of unsweetened chokeberry juice for 3 months was shown to reduce blood glucose by 31% and glycosylated hemoglobin by 20% in patients with type II diabetes compared to the control group. Glucose, what is its role in the body?
Aronia and cancer
All research in this field has been carried out exclusively in vitro, ie in a laboratory, where it appears that chokeberry extract can inhibit the proliferation of cancer cells and cause their apoptosis (death). However, it has not yet been clarified whether these effects can be limited to cancer cells without affecting healthy cells. The above results have been recorded from studies in cancer cells of the human breast, cervix, colon and blood.
In short
Aronia seems to occupy a special place among all types of berries which are attributed protective properties in terms of health, thanks to its very high phenolic content. Research so far, albeit at a relatively early stage, has been very encouraging in terms of the benefits of consuming it in chronic inflammation, which is a hallmark of diseases such as cardiovascular disease, diabetes and cancer. Therefore, and not overlooking the fact that no food in itself is a panacea, it seems that aronia would be a very useful addition to a balanced diet.
Source
Med Nutrition
ΛΕΞΙΚΟ ΔΙΑΤΡΟΦΗΣ / Αρώνια / της Μέμας Λαμπροπούλου / 11 Σεπτεμβρίου 2018